The 3P's - A new kind of sanctuary
Step away from the everyday. Have fun. Make new friends
6 months to transform your life with our MOT
What we do

We’re building an amazing community and supporting personal development, our mission is to bring more balance and opportunities and empower people to be better versions of themselves with our fun and unique holistic approach. We believe your physical, personal and professional being are the central pillars to everything we do and must be focused on collectively. We help and re-educate people on health, fun, weight-loss, food, mental health, personal growth & professional development.

With the 3P’s at the core, we create an environment for people to switch off, reboot and to talk and explore openly about their life goals and challenges giving fresh thinking, new skills and unique perspectives. We create a safe space to help you make a plan and a place where ideas, tools and resources can be explored to help you create, well, just about anything.

We have a highly qualified community of doctors, fitness trainers, nutritionists, therapists, coaches, mentors, entrepreneurs and inspirational leaders.
Holistic approach
Our Core Values

Assess, test, learn and plan. Open up the rest of your life by exploring your 3P’s.  Learn more about your body, your personal and your professional life starting with pre-retreat questionnaires and health MOT’s.


We believe in getting in the “flow” state of mind, when you create an environment that motivates and inspires then you can achieve so much more. Remove yourself from the day-to-day stresses, relax and have fun as you immerse yourself somewhere new with inspiring people.


Think you’re alone? Think again. Meeting people isn’t that difficult, finding someone you really click with is a bigger challenge. Make real connections with like-minded people whilst having fun and taking a break.

Whats included
  • 3 nights private or shared accommodation
  • Delicious meals with a plant-based food approach
  • Group cooking and team fun
  • Pre retreat questionnaire, blood tests and health MOT
  • Unique fitness classes and personal training
  • Coaching and mentoring
  • Country hikes, swims and tennis
  • Yoga, mindfulness and meditation
  • Micro skills workshops
  • Inspirational people and talks
  • Immersive experiences like ‘Forest Segway’
  • ‘Learn how to’ workshops
  • Community of new friends, contacts and support networks
Our experts
To be the best, you learn from the best. As seen in....
Our Locations
UK - Norfolk
Albania (coming soon)
Tarifa (coming soon)
Join us

Apply now and start your journey today

We only take 15 people on each program